Tuna Sandwich on Wheat
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
157
Protein
11.35g
Sodium
454mg
Sugars
2.16g
Ingredients
light tuna in water (light tuna, water, vegetable broth, salt, wheat bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, high fructose corn syrup, contains 2% or less of each of the following: yeast, wheat gluten, soybean oil, salt, sodium stearoyl lactylate, calcium sulfate, calcium peroxide, soy lecithin, calcium carbonate, ammonium sulfate, calcium propionate, lettuce, mayonnaise (soybean oil, water, vinegar, salt, sugar, lemon juice, calcium disodium edta, sour cream (cultured pasteurized grade a cream, enzyme, water, vinegar, salt, xanthan gum, polysorbate 80, and turmeric, celery, green onion, worcestershire sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, natural flavor, guar gum, and benzoate of soda, celery salt, black pepper
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate
May act as a preservative
- •Xanthan Gum
Food additive
- •Polysorbate 80
May act as a preservative
- •Guar Gum
Food additive
- •And Benzoate of Soda
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size185 g(1 CONTAINER)
Calories
157% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 454mg20%
Total Carbohydrate 13.5g5%
Dietary Fiber 1.1g4%
Total Sugars 2.2g
Protein 11.3g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.