enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, wheat gluten, yeast, sugar, oat fiber, oat bran, oat flour, salt, honey, molasses, soy, nonfat milk, rice bran, potato flour, oats, rye meal, wheat bran, wheat germ, amaranth bran flour, datem, corn bran, malted barley flour, sucralose, soy lecithin