rolled whole grain blend hard red wheat, oats, rye, triticale, barley, soy protein crisps soy flour, tapioca starch, soy fiber, brown rice syrup, cherries, semisweet chocolate cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla, invert cane syrup, dried cane syrup, acacia gum, expeller pressed canola oil, honey, oat fiber, vegetable glycerin, sea salt, cornstarch, soy lecithin, molasses, rosemary extract for freshness, natural flavor, organic skim milk, peanut flour, xanthan gum, almonds
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.