water; parboiled long grain rice; wild rice; canola and/or sunflower oil+; seasoning blend [hydrolyzed soy/corn protein, hydrolyzed soy/wheat gluten protein, yeast extract, sugar, sea salt, potassium chloride, garlic powder, onion, parsley, spinach, celery stalk and leaf, salt, torula yeast, spices, natural smoke flavor, extractive of paprika, natural flavor, iron, niacin, thiamin, folate