water, organic red quinoa, organic textured soy protein, brown lentils (water, organic canola oil, organic high oleic sunflower oil, organic soy protein flour, organic cooked brown rice (water, organic brown rice, roasted garlic, contains two percent or less of gum blend (carrageenan, konjac flour, sea salt, bulgur wheat, organic onion powder, organic garlic powder, organic lack pepper, yeast extract