Ham & Swiss on Sweet Dark Bread
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
217
Protein
15.66g
Sodium
490mg
Sugars
5.56g
Ingredients
ham (cured with water, honey, cultured sugar and vinegar, brown sugar, sea salt, sodium phosphate, salt, sodium erythorbate, sodium nitrite, bread (whole grain granola and flour mix [whole wheat flour, steel cut wheat, amaranth, wheat germ, whole grain cornmeal, enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid, water, yeast, vital wheat gluten, brown sugar, sugar, golden flax, vegetable oil, salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner, calcium sulfate, nonfat dry milk, soy flour, swiss cheese (cultured part - skim milk, salt, lettuce
Ingredient Analysis
High Processing Impact Ingredients
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Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size198 g(1 SANDWICH)
Calories
217% Daily Value*
Total Fat 7.6g10%
Saturated Fat 3.0g15%
Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 490mg21%
Total Carbohydrate 21.7g8%
Dietary Fiber 2.0g7%
Total Sugars 5.6g
Protein 15.7g31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.