water, organic whole wheat flour, organic wheat flour, organic steel cut cracked wheat, organic cane sugar, organic quinoa, organic wheat gluten, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor, salt, yeast, organic hulled millet, organic grain and seed mix (organic steel cut wheat, organic steel cut barley, organic yellow corn meal, organic steel cut rye, organic expeller pressed canola oil, organic vinegar, organic teff, organic wheat bran, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.