organic whole grain wheat flour, organic cracked whole grain wheat, water, organic wheat flour, organic evaporated cane syrup, organic honey, organic vital wheat gluten, organic quinoa, organic red wheat, organic kamut khorasan wheat, organic barley, organic corn, organic rye, organic flaxseed, organic millet, organic oat bran, organic sunflower seed, organic whole grain teff, organic wheat bran, organic cracked wheat, organic cultured wheat flour, organic white distilled vinegar, sea salt, yeast, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.