Ham & Smoked Gouda Sandwich
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
203
Protein
12.08g
Sodium
700mg
Sugars
3.86g
Ingredients
smoked gouda cheese pretzel roll (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, yeast, smoked gouda cheese (milk, salt, annatto color, cellulose, palm oil, hickory smoked gouda flavor (maltodextrin, natural flavor, salt, smoke flavor, wheat gluten, dough conditioner (wheat flour, contains 2% or less of: soybean oil, ascorbic acid, l-cysteine hydrochloride, dough extender (wheat flour, guar gum, contains 2% or less of: silicon dioxide, soybean oil, calcium sulfate, salt, salt, calcium propionate, dry malt, dough conditioner (yellow corn flour, colors (turmeric, paprika, contains 2% or less of: natural flavor, soy lecithin, lye solution, cooked ham with natural juices (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite, smoked gouda cheese (pasteurized milk, cheese culture, salt, annatto, natural smoke flavor, dijonnaise (reduced fat mayonnaise (soybean oil, water, food starch-modified, distilled vinegar, salt, sugar, contains less than 2% of natural flavor, potassium sorbate, phosphoric acid, dehydrated garlic, dehydrated onion, dijon mustard (distilled vinegar, water, no. 1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric, lettuce
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
- •Calcium Propionate
May act as a preservative
- •Potassium Sorbate
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size207 g(1 SANDWICH)
Calories
203% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3.4g17%
Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 700mg30%
Total Carbohydrate 20.3g7%
Dietary Fiber 1.4g5%
Total Sugars 3.9g
Protein 12.1g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.