whole grain parboiled brown rice; whole grain red rice; couscous ; seasoning blend [yeast extract; garlic power; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat*; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa