organic sprouted wheat, filtered water, organic unprocessed wheat bran, organic malted barley, organic sprouted spelt, organic sprouted corn, organic sprouted barley, organic sprouted millet, organic sprouted rye, organic sprouted brown rice, variety 4-grain & seed blend: (organic sprouted flax seed, organic sprouted quinoa, organic sprouted teff, organic sprouted amaranth, organic wheat gluten, fresh yeast, sea salt