niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar. contains 2% or less of each of the following: soybean, cottonseed and/or canola oil, salt, soy flour, datem, dextrose, corn flour, soy lecithin, calcium sulfate, cultured wheat flour, spices, flavor, cornmeal, diced onion