Pretzel Bread Ham & Swiss Cheese Sandwich
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
218
Protein
11.97g
Sodium
683mg
Sugars
4.23g
Ingredients
pretzel roll (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, palm oil [palm oil, citric acid, sugar, milk powder [milk protein concentrate, nonfat dry milk, lactose, vital wheat gluten, dough conditioner [wheat flour, datem, dextrose, soybean oil, ascorbic acid, l-cysteine, azodicarbonamide, salt, yeast, sour flavor [wheat flour, fumaric acid with partially hydrogenated soybean oil, sodium diacetate, lactic acid, enzyme-modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric, xanthan gum, calcium propionate, sodium hydroxide); ham, water added (cured with water, dextrose, contains 2% or less of salt, sodium lactate, potassium lactate, modified food starch, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrate); pasteurized process swiss american cheese (cultured milk, water, cream, natural flavor, salt, enzymes); dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, cane sugar, spices, turmeric
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
- •Xanthan Gum
Food additive
- •Calcium Propionate
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size142 g(1 SANDWICH)
Calories
218% Daily Value*
Total Fat 6.3g8%
Saturated Fat 3.5g18%
Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 683mg30%
Total Carbohydrate 26.1g9%
Dietary Fiber 0.7g3%
Total Sugars 4.2g
Protein 12.0g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.