organic whole grain wheat flour, water, organic sugar, yeast, organic unbleached flour, organic rice flour, organic whole grain oatmeal, organic whole grain kamut bulgur wheat, organic wheat gluten, organic whole grain rye meal, organic soybean oil, organic vinegar, salt, organic molasses, organic wheat bran, organic flax seed, organic barley flakes, organic whole grain millet, organic whole grain corn meal, calcium sulfate, sea salt, ascorbic acid topped with organic oat bran
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.