Bulgur Quinoa with Vedetables
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
179
Protein
5g
Sodium
314mg
Sugars
2.14g
Ingredients
seasoned semolina (durum wheat semolina, water extra virgin olive oil, salt, coriander, seasoned bulgur and quinoa [bulgur, water, cooked red quinoa (water, red quinoa, salt, dehydrated tomato, parsley, basil, thyme, vegetable md( grilled zucchini, yellow carrot, rehydrated raisins (water, raisin sunflower oil, sauce [water, extra virgin oil, salt, water, spices, lemon juice, garlic, cinnamon, thickeners (xanthan gum, guar gum, glucose, black pepper extract
Ingredient Analysis
High Processing Impact Ingredients
- •Thickeners (xanthan Gum
Food additive
- •Guar Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size140 g(1 cup)
Calories
179% Daily Value*
Total Fat 5.7g7%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 314mg14%
Total Carbohydrate 28.6g10%
Dietary Fiber 2.9g10%
Total Sugars 2.1g
Protein 5.0g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.