Chicken Enchiladas
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
124
Protein
5.45g
Sodium
332mg
Sugars
1.98g
Ingredients
corn tortillas (ground corn treated with lime water, propionic acid, guar gum, cellulose gum, benzoic acid, milk (milk, vitamin d3, cooked rice (water, rice [long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid, water, cooked white meat chicken, tomato sauce (water, cheddar cheese (pasteurized milk, salt, annatto color, corn, vegetable oil (contains one or more of the following: soybean oil, canola oil, tomatillos (crushed tomatillo, water, citric acid, modified corn starch, salt, water, vinegar, salt, masa flour (lime water, white corn, sodium propionate, cellulose gum, spices and color, sour cream (cultured milk, cream, modified corn starch, gelatin, guar gum, sodium citrate, carrageenan, salt, locust bean gum, potassium sorbate, monterey jack cheese (pasteurized milk, salt, natamycin, potato starch, sugar, ancho chili pepper, gums (guar, xanthan, dehydrated onion, cayenne pepper, citric acid, oleoresin chili spice (extractive of paprika, soya oil
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
- •Cellulose Gum
Food additive
- •Sodium Propionate
May act as a preservative
- •Cellulose Gum
Food additive
- •Guar Gum
Food additive
- •Locust Bean Gum
Food additive
- •Potassium Sorbate
May act as a preservative
- •Gums (guar
Food additive
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size202 g(1 ENCHILADA WITH SAUCE AND RICE)
Calories
124% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 332mg14%
Total Carbohydrate 16.8g6%
Dietary Fiber 1.5g5%
Total Sugars 2.0g
Protein 5.5g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.