organic 8 grain blend (water, organic kamut, organic freekah, organic bulgur, organic forbidden rice, organic millet, organic mediterranean sauce (organic zucchini, organic yellow squash, organic red onion, organic white wine vinegar, organic feta cheese (pasteurized organic cow's milk, salt, cheese culture, organic olive oil, organic ground oregano, organic garlic, organic ground black pepper, organic mint, organic ground fennel, organic lemon zest