Breaded Catfish Nuggets
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
150
Protein
18.58g
Sodium
35mg
Sugars
0g
Ingredients
catfish, enriched yellow corn meal corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, enriched bleached wheat flour malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, salt, sodium tripolyphosphate, monosodium glutamate, spices, leaving sodium aluminum phosphate, sodium bicarbonate, wheat gluten, paprika garlic, monoglycerides, citric acid, sodium alginate, not more than sodium silico aluminate, partially hydrogenated soybean oil
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
- •Sodium Alginate
Food additive
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size113.0 g(4 ONZ)
Calories
150% Daily Value*
Total Fat 8.0g10%
Saturated Fat 1.3g7%
Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 35mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Total Sugars 0.0g
Includes 0.0g Added Sugars0%
Protein 18.6g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Tom Tom, Beef Tamale
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Perdue, Chicken Wings
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Grilled Chicken Wings Caribbean Style
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Pork Bangers
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Passover Potato Blintzes
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level