Broccoli & Rice Casserole
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
209
Protein
6.36g
Sodium
309mg
Sugars
0.91g
Ingredients
rice, water, processed american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, artificial color, lactic acid, broccoli, cheese powder [dehydrated cheese blend {whey, cheddar cheese (pasteurized milk, cheese culture, salt, butter, sodium phosphate, yellow 5, yellow 6, natural flavor, enzyme modified cheese (cheddar cheese (pasteurized milk, cheese culture, salt, disodium phosphate, xanthan gum, whey, cheddar cheese (pasteurized milk, cheese culture, salt, food starch-modified, butter, salt, sodium phosphate, contains less than 2% of carrageenan, lactic acid, yellow 5, yellow 6, natural flavor, enzyme modified cheese (cheddar cheese [pasteurized milk, cheese culture, salt, disodium phosphate, xanthan gum, maltodextrin, modified food starch, whey protein concentrated, whey powder, salt, non fat dry milk, potassium chloride, lactic acid, sorbic acid, worcestershire sauce powder {( distilled vinegar, molasses. corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, maltodextrin, and silicon dioxide, extractive of paprika, annatto, modified food starch, chicken base (roasted chicken, salt, sugar, hydrolyzed corn protein, chicken fat, onion powder, disodium inosinate, disodium guanylate, extractive of turmeric, spice extractive, vegetable oil, cheese flavor (cheddar cheese (pasteurized milk, anhydrous milkfat, water, nonfat milk powder, salt, yeast extract, sodium citrate, and xanthan gum, natural butter flavor, natural cream flavor, black pepper, artificial color (purified water, sodium benzoate, citric acid
Ingredient Analysis
High Processing Impact Ingredients
- •Artificial Color
Artificial ingredient
- •Xanthan Gum
Food additive
- •Xanthan Gum
Food additive
- •And Xanthan Gum
Food additive
- •Artificial Color (purified Water
Artificial ingredient
- •Sodium Benzoate
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size110 g(0.5 cup)
Calories
209% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.7g14%
Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 309mg13%
Total Carbohydrate 33.6g12%
Dietary Fiber 0.9g3%
Total Sugars 0.9g
Protein 6.4g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.