whole wheat flour, water, rolled wheat, oat fiber, wheat gluten, honey, brown sugar, contains 2% or less of the following: soybean oil, molasses, yeast, salt, cultured wheat flour, degermed yellow corn meal, cracked wheat, rolled rye, rolled barley, corn, millet, rolled triticale, rice flour, flaxmeal, buckwheat, soy lecithin, vinegar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.