organic cracked wheat, organic amaranth, organic brown flax-seed, organic yellow corn meal, organic wheat bran) filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid, organic whole wheat flour, organic vital wheat gluten, organic dried cane syrup, organic brown sugar, contains 2% or less of: yeast, sea salt, organic soybean oil, organic cultured wheat flour, ascorbic acid