organic wheat flour, filtered water, organic whole wheat flour, organic seven grain mix (organic cracked rye, organic cracked corn, organic cracked wheat, organic cracked barley, organic flax seed and organic hulled millet, organic canola oil, organic cultured wheat flour, organic cane sugar, organic wheat gluten, sea salt, yeast, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.