Trader Joe's, Quiche, Spinach, Mushroom & Cheese
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
271
Protein
11.76g
Sodium
429mg
Sugars
3.53g
Ingredients
filling milk, eggs, swiss cheese cultured part skim milk, salt, microbial rennet, half and half, mushrooms, corn starch, spinach, dehydrated onions, chives, slat, spices pastry enriched wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, butter cream, salt, sunflower oil, water, salt, soy lecithin
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size170.0 g(1 QUICHE)
Calories
271% Daily Value*
Total Fat 15.3g20%
Saturated Fat 8.8g44%
Trans Fat 0.3g
Cholesterol 118mg39%
Sodium 429mg19%
Total Carbohydrate 22.4g8%
Dietary Fiber 1.8g6%
Total Sugars 3.5g
Includes 0.0g Added Sugars0%
Protein 11.8g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Old World, Greek Salad
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
100% Salsas, Veggie Refried Beans
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Aramouni's, Lentil Quinoa Tabouli
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Asparagus with Butter
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Udon
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level