Fish & Chips
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
214
Protein
7.59g
Sodium
455mg
Sugars
1.38g
Ingredients
breaded pollock (alaska pollock, enriched bleached and unbleached flour [wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, water, modified corn starch, contains 2% or less of: yellow corn flour, salt, sugar, shortening [canola oil, modified palm oil, corn starch, yeast, canola and/or palm, and/or palm kernel oil shortening, leavening [sodium acid pyrophosphate, baking soda, yeast food [corn starch, calcium sulfate, ammonium chloride, egg white, defatted soy flour, ascorbic acid, microcrystalline cellulose, whey, dextrose, natural flavor, yeast extract, guar gum, vegetable oils [soybean, cottonseed and/or canola oil, salt, black pepper, annatto color, sodium acid pyrophosphate
Ingredient Analysis
High Processing Impact Ingredients
- •Guar Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size145 g(1 PACKAGE)
Calories
214% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.7g9%
Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 455mg20%
Total Carbohydrate 24.8g9%
Dietary Fiber 1.4g5%
Total Sugars 1.4g
Protein 7.6g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.