water, whole grain wheat flour, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamin mononitrate, riboflavin, niacin, folic acid, oat fiber, wheat gluten, cane sugar, non-gmo yellow corn meal, yeast, resistant corn starch, spelt flour, triticale, non-gmo soybean oil, whole grain oatmeal, rye meal, millet, wheat dextrin, buckwheat flour, rice flour, sorghum syrup, flax seed, molasses, cultured wheat flour, vinegar, sea salt, raisin juice, potassium chloride, sodium gluconate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; topped with crushed wheat
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.