Searam, Mackerel in Brine
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
152
Protein
26.79g
Sodium
357mg
Sugars
0g
Ingredients
jack mackerel, water and salt
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
Nutrition Facts
Nutrition Facts
Serving size56 g(2 ONZ)
Calories
152% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 107mg36%
Sodium 357mg16%
Total Carbohydrate 0.0g0%
Dietary Fiber 0g0%
Total Sugars 0.0g
Protein 26.8g54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.