organic whole wheat flour, water, organic sugar, organic wheat flour, organic yeast, organic whole grain rice flour, organic whole grain bulgur wheat, organic gluten, organic whole grain oatmeal, organic whole grain rye meal, organic soybean oil, organic vinegar, salt, organic wheat bran, organic flax seed, organic whole grain barley, organic whole grain millet, organic whole grain corn meal, calcium sulfate, sea salt, ascorbic acid; topped with organic oat bran
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.