organic whole grain wheat flour, water, organic sugar, organic wheat flour, organic wheat gluten organic whole grain kamut bulgur wheat, organic rice flour, organic soybean oil, organic vinegar, organic whole grain oatmeal, salt, yeast, organic whole grain rye meal, organic molasses, organic wheat bran, organic flax seed, organic barley flakes, organic whole grain corn meal, organic whole grain millet, calcium sulfate, ascorbic acid topped with organic oat bran
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.