Harris Teeter, High Fiber Cereal
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
308
Protein
25g
Sodium
154mg
Sugars
11.54g
Ingredients
soy grits, corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9 whole grain flour hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax, honey, whey, oat fiber, salt, natural flavors, color added
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size52.0 g(1 cup)
Calories
308% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 154mg7%
Total Carbohydrate 63.5g23%
Dietary Fiber 19.2g69%
Total Sugars 11.5g
Includes 0.0g Added Sugars0%
Protein 25.0g50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level