enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid, sunflower seeds, canola oil, navy bean powder, dried black beans, dried butternut squash, whole grain quinoa, cornstarch, less than of garlic powder, onion powder, sugar, sea salt, baking powder calcium phosphate, baking soda, ground cumin, baking soda, dried oregano, chili pepper powder, jalapeno pepper powder, natural flavor
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.