whole wheat meal, whole grain rolled oats, cane sugar, wheat bran, flax meal, soy oil, freeze dried berry blend freeze dried strawberries, freeze dried raspberries, brown rice flour, oat bran, flax seeds, barley malt extract, natural strawberry flavor, sea salt, oat syrup solids oat syrup solids, tocopherols vitamin e, tocopherols, molasses, cinnamon
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.