organic grain and seed blend (organic cracked wheat, organic sunflower seed, organic pumpkin seed, organic whole brown flaxseed, organic sesame seed, organic black sesame seed, organic millet, organic brown rice, organic whole golden flaxseed, organic tri colored quinoa, organic sorghum, organic chia seed, organic poppy seed, organic amaranth, organic cornmeal, organic red wheat bran, filtered water, organic whole wheat flour, organic evaporated cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of the following: sea salt, organic expeller pressed soybean oil, yeast, organic distilled white vinegar, ascorbic acid, cultured wheat flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.