whole wheat flour, enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin, vitamin b2, folic acid, sunflower and or canola oil, yeast, salt, rye flour, crushed rye, crushed wheat, crushed oats, crushed barley, crushed corn, sesame seed, flaxseed, natural rye sour, millet, malt, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.