whole grain rolled oats, rye flour, sugar, calcium carbonate, salt, natural maple flavor with caramel color, ferric orthophosphate, maple syrup, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid and cyanocobalamin
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.