whole wheat flour, water, wheat gluten, cane sugar, flaxseed, oats, rye sourdough water, fermented rye flour, yeast, sunflower seeds, soybean oil, sea salt, brown sugar, millet, cultured wheat flour, black and white sesame seeds, pumpkin seeds, cracked wheat, molasses, grain vinegar, natural flavor, rye flour, flaxmeal, black chia seeds, kamut, kaniwa seeds, teff, citric acid, brown rice, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, triticale, salt, sorghum flour, quinoa
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.