enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sunflower oil and/or canola oil, whole wheat flour, stone ground whole wheat flour, sea salt, organic cane sugar, yeast, rye flour, crushed rye, flaxseed, crushed barley, rye sour, salt, cracked wheat, millet, malted barley flour, rye malt, rosemary extract, and ascorbic acid