water, organic whole wheat flour, organic sprouted whole wheat flour, organic flaxseed, organic quinoa, organic amaranth, organic millet, organic sugar, organic wheat gluten, organic honey, contains 2% or less of the following: organic soybean oil, organic cultured wheat flour, sea salt, yeast, organic vinegar, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.