Legumes & Beans
NaturalOverview
Beans, lentils, peas, chickpeas, and soy products providing plant-based protein and fiber. Increasingly used in plant-based meat alternatives and protein fortification of ultra-processed foods.
270,243
Products contain this
7,154
Ingredient variations
Common forms
Beans, lentils, peas, and legume products
Function
Primary plant protein source, provides dietary fiber and complex carbohydrates, serves as meat alternative base, contributes binding and textural properties in processed foods.
Sources
Legumes dried, canned, or processed into flours, protein concentrates, and isolates. Soy undergoes extensive processing for oils, proteins, and lecithin. May be fermented or textured.
Health Considerations
High protein and fiber support satiety and blood sugar control. Associated with reduced heart disease risk. Soy contains isoflavones with debated hormonal effects. Gas-producing oligosaccharides may cause digestive issues.
Regulatory
Soy is a major allergen requiring bold labeling. Protein content claims subject to quality requirements. Non-GMO and organic certifications common for soy products.
Common Variations (50 total)
Products Containing Legumes & Beans
Showing 12 of 270,243 products, sorted by processing level