Whole Grains
NaturalOverview
Whole grain cereals and seeds including wheat, rice, oats, quinoa, and ancient grains. Minimally processed forms retain bran, germ, and endosperm, preserving natural nutrients and fiber content.
191,332
Products contain this
4,085
Ingredient variations
Common forms
Whole wheat, brown rice, oats, quinoa, whole grain flour
Function
Provides complex carbohydrates, dietary fiber, and essential nutrients. Used as primary ingredients in cereals, breads, and grain-based products. Whole grains contribute texture and nutty flavors.
Sources
Harvested grains undergo minimal processing such as hulling, cleaning, and sometimes cutting or rolling. Whole grains maintain all three parts of the kernel unlike refined counterparts.
Health Considerations
Associated with reduced risk of heart disease, diabetes, and certain cancers. High fiber content supports digestive health. Provides B vitamins, iron, magnesium, and selenium naturally.
Regulatory
FDA whole grain health claims permitted when products contain 51% or more whole grain ingredients. Whole Grain Council certification available for qualifying products.
Common Variations (50 total)
Products Containing Whole Grains
Showing 12 of 191,332 products, sorted by processing level