Discover What's Really In Your Food

Search our database of food products, learn about processing levels, and find healthier alternatives to ultra-processed foods.

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Discover how processed your food really is and find healthier alternatives.

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Understanding Processing Levels

Our Processing Level Index (PLI) helps you identify how processed a food product is on a scale from 1 to 10.

1510

Minimally Processed

PLI 1-3

Moderately Processed

PLI 4-6

Ultra Processed

PLI 7-10

Learn More About Processing Levels

Find Healthier Alternatives

Our Alternative Finder helps you discover less processed options for your favorite foods. Compare ingredients, processing levels, and nutritional information to make informed choices for you and your family.

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